View Workout (Liam Albrittain)
CCCXXIX
July 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Today was the day of the famed pacing contest, the reason why we've been doing these bizarre interval workouts all week. Groups competed to see who could hit their prescribed times for the mile, 800m and 400m. The total time was added up for each group and then they were ranked. We got something like 9th place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 12:49 | |||
| 1.0 Miles | 8:04 | 8:04 / Mile | Easy | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Interval | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Cruise |