View Workout (Michael Ruggiero)
shoryt
June 20, 2009 (Morning)
Exercise Type: Run
Weather: 72
Comments:
ran comfortable and thought my time should have been better but good week lots of miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:40 | 8:30 / Mile | black laces |