View Workout (Nick Grudev)
(Untitled)
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
Rhodes College
5x[1' fast/3' steady]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.33 Miles | 54:00 | |||
| 7.0 Miles | 47:00 | 6:42 / Mile | ||
| 3.33 Miles | Fartlek | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |