View Workout (Jared Williams)
Green Belt
July 13, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Only had a half hour to run ... I haate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:02 | |||
| 2.2 Miles | 14:53 | 6:45 / Mile | Cruise | Green Silence |
| 2.2 Miles | 14:09 | 6:25 / Mile | Cruise | Green Silence |