July 14, 2013 (Morning)
Exercise Type: Run
Comments:
Morale is really quite low.
The pace was incredibly slow.
I went out in the heat,
And tired my feet,
I should've waited 'til later, I know.
I increased planks to 2:45, leg lifts to 25 each leg. 100 supermen 100 crunches. I got in six embarrassing striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 34:00 | 7:54 / Mile | Recovery |