View Workout (lawrence smith)
Wash and Dry Make up
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran before doing laundry. 21st st to Hampton Blvd, then up to 35th street and to Taylor Hdw on Colley. Added 35th east to Colonial and back to Colley to the Laundromat with some cut wood.
Nasty headache before, but it felt good to run - sinus is till there ACE brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 47:00 | 13:49 / Mile | 2013 ASICS |