View Workout (Paul Heffernan)
Entiat Meadows and Cool Creek Tr
July 14, 2013 (Morning)
Exercise Type: Run
Comments:
about 4500' of climb. beautiful meadows at Entiat Glacier and up the Cool Cr trail. the 9 miles or so of repeat on the Entiat River Tr was a bit monotonous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 6:00:54 | 12:01 / Mile | Long |