View Workout (Demetri Goutos)
first day of full training
June 20, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, 75 ish
Comments:
varsity course+ 1000m loop
felt a little tired, most likely due to 4 hours of volleyball and about an hour of bouncy bounceing :p
4x100m (w/100m jog) striders, fastest was 13s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 32:29 | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Warmup | |
| 3.7 Miles | 23:09 | 6:15 / Mile | Cruise | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed |