June 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran this morning...it was raining for the first bit and then the rain stopped but there was a fairly strong breeze...I just ran around town...fairgrounds, roads, cemetary, park, etc. Good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 47:02 | 6:26 / Mile | Easy | Asics - Gel Nimbus (Flame) |