
July 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Got in a great run after flying back to Cleveland. I just had the urge to get out there, great feeling. Unpacked my stuff then headed out solo as the sun was going down. Much more manageable weather in the evening. I was jet lagged so it felt like and aFternoon run, even though it was at 8 PM. Nice loop up and around the lake, across the bridge and back. Peaceful and relaxing. I miss Cali already ( not the fucking traffic) but I also missed Cleveland. It's cool I feel like this is home. I like that.
Essentials: stretch
Barely stretched but just chilled in the backyard talking to everyone. Legs still felt great though. See how they feel once we hit the road.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:00 | 7:12 / Mile | Cruise | Brooks Ghost 5 - Orange |