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Beaumont bridge

July 15, 2013 (Afternoon)

Exercise Type: Run

Comments:
Got in a great run after flying back to Cleveland. I just had the urge to get out there, great feeling. Unpacked my stuff then headed out solo as the sun was going down. Much more manageable weather in the evening. I was jet lagged so it felt like and aFternoon run, even though it was at 8 PM. Nice loop up and around the lake, across the bridge and back. Peaceful and relaxing. I miss Cali already ( not the fucking traffic) but I also missed Cleveland. It's cool I feel like this is home. I like that.

Essentials: stretch

Barely stretched but just chilled in the backyard talking to everyone. Legs still felt great though. See how they feel once we hit the road.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:00 7:12 / Mile Cruise Brooks Ghost 5 - Orange