July 16, 2013 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Total mileage was 5.90
Circuits afterwards
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 51:00 | |||
15:00 | Warmup | |||
2:00 | Fartlek | |||
1:00 | Easy | |||
2:00 | Fartlek | |||
1:00 | Easy | |||
2:00 | Fartlek | |||
1:00 | Easy | |||
2:00 | Fartlek | |||
1:00 | Easy | |||
2:00 | Fartlek | |||
1:00 | Easy | |||
2:00 | Fartlek | |||
1:00 | Easy | |||
2:00 | Fartlek | |||
1:00 | Easy | |||
15:00 | Cooldown |