View Workout (Simon Lester)
cheyenne
July 16, 2013 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, humid, breeze, S
Comments:
Ran alone thru Cheyenne, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 42:06 | 10:22 / Mile | 136 | 153 | Easy |