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July 23, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.0 Miles 9:23
0.25 Miles 2:15 9:00 / Mile Recovery  
0.25 Miles 2:22 9:28 / Mile Recovery  
0.25 Miles 2:22 9:28 / Mile Recovery  
0.25 Miles 2:24 9:36 / Mile Recovery  

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