View Workout (Vince Lawton)
(Untitled)
July 17, 2013 (Morning)
Exercise Type: Run
Weather: Went out around 9am, extremely humid and pushing 90 already
Comments:
log details later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 25:57 | |||
| 1.52 Miles | 12:04 | 7:56 / Mile | Warmup | Nike Frees Blue |
| 0.6 Miles | 4:14 | 7:03 / Mile | Hills | Nike Frees Blue |
| 0.38 Miles | 3:00 | 7:53 / Mile | Recovery | Nike Frees Blue |
| 0.68 Miles | 6:39 | 9:46 / Mile | Cooldown | Nike Frees Blue |