View Workout (Robert Ontko)
Interesting Start to the Week
July 15, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: out to Dairy Ashford and back
5:15 AM. Sleep: 4.5 hr. Lack of sleep and some late night snack with Tucker and friends made this run interesting, pit stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:18 | 7:27 / Mile | Easy | Asics GT3000 |