View Workout (Robert Ontko)
TopGolf
July 14, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-Briar Forest lasso
11:30 AM. Sleep: 8 hr. Slept over at a co-worker's after too much at TopGolf, left from his place earlier and slept more at my place, headache for most of this run, thank goodness for no pit stops, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:19:54 | 7:32 / Mile | Long | Adrenaline XIII |