View Workout (Robert Ontko)
Later Start
July 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: pool, Rosemont lasso
Got to the park later than anticipated, stretch and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:43 | 7:29 / Mile | Easy | Asics GT3000 |