View Workout (Robert Ontko)
Back in Tejas
July 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Run after I returned home from my flight to Houston, not that bad, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:34 | 7:14 / Mile | Easy | Adrenaline XIII |