View Workout (Adam Snow)
Morning Run
July 18, 2013 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
Other than Benson and myself, the only other people on Long Pond this morning were three female joggers. They said hello and smilled at my Beagle buddy.
Nice run; Bens seems to be in better shape.
I tried to make this a little faster to avoid making my morning runs "garbage miles."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 28:51 | 4:30 / Kilometer | Easy |