View Workout (Robert Ontko)
Texas "Hills"
July 18, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: out to dike hill
7:10 AM. Sleep: 6.5 hr. Took the day off from work to travel to San Francisco, thought that I would a quick Texas "Hill" workout in.
Dike hill
2 * 200 m hill w/downhill recovery, splits: 1:47.5 (41), 1:46.5 (44), not bad, just knocked the two hills out.
Terry Hershey Park: dike hill to Eldridge, Apartment
Back to base, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:30 | |||
| 3.25 Miles | 22:30 | 6:55 / Mile | Training | Adrenaline XIII |
| 0.8 Kilometers | 3:34 | 7:10 / Mile | Hills | Adrenaline XIII |
| 3.25 Miles | 21:26 | 6:35 / Mile | Training | Adrenaline XIII |