View Workout (Joe Heebner)
Hot
July 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with Abdallah and MJ, legs were super tight. Didn't enjoy the weather either, aside from the indoor track for the last 1200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:53 | |||
| 0.95 Miles | 6:48 | 7:09 / Mile | Warmup | Ghost 6 White/Red/Yellow |
| 6.3 Miles | 46:08 | 7:19 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 0.75 Miles | 4:57 | 6:35 / Mile | Easy | Ghost 6 White/Red/Yellow |