View Workout (Joe Heebner)
Squish
July 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran to Northside with Phil, David, and Ben, then went out Parkland to Torrington/ Eaton to South Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:27:28 | |||
| 4.25 Miles | 32:29 | 7:38 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 7.55 Miles | 54:59 | 7:16 / Mile | Easy | Ghost 6 White/Red/Yellow |