View Workout (Nick Grudev)
(Untitled)
July 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
University of Memphis track
1200, 500, 2x250
4x400 with 200 meter rest- (74,72,70,69)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 49:11 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 1200.0 Meters | 3:47 | 5:04 / Mile | Speed | |
| 500.0 Meters | 1:24 | 4:30 / Mile | Speed | |
| 250.0 Meters | Speed | |||
| 250.0 Meters | Speed | |||
| 1.0 Miles | Speed | |||
| 1000.0 Meters | Recovery | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |