View Workout (Joe Heebner)
Water a/c combo
July 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran with Aaron from the house, picked up MJ and Abdallah. Went in the cemetery at E 126, then up to the Mayfield exit, then over to the rec center, around the baseball fields in Forest Hills, then by the pool across Mayfield on Cumberland and back on Euclid Heights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:19 | 7:42 / Mile | Easy | Ghost 6 White/Red/Yellow |