View Workout (lawrence smith)
Treadmill - Heart Workout NSA Gym - Failed
July 19, 2013 (Morning)
Exercise Type: Run
Comments:
5 and 10 walk run pattern. Pain in left knee. Passed 20 min test, but just ran out of energy and will power. Suspect that the sinus infection is still here - but is better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | 2013 ASICS |