View Workout (Michael Horwath)
Run at Manas
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, and on a paved track!
Comments:
Since I am on my way home from my deployed location, I decided to go for a run. I am still worn out from travel and the whole "hurry up and wait" process. All and all any day that I can run is a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Saucony TX 600's |