View Workout (Paul Heffernan)
Mission Ridge Loop
July 19, 2013 (Morning)
Exercise Type: Run
Comments:
Took the dogs. was 104 in the valley. took plenty of stops to let the dogs cool off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:10:00 | 9:59 / Mile | Training |