View Workout (Jennifer Dorr)
Race Evening
July 16, 2013 (Night)
Exercise Type: Run
Comments:
Very hot night at the Penfield track. Only needed a 5min warm up or so. Jumped in the men's race to try to get a fast time. Of course that threw me for a loop and I went out too fast, but it wasn't a total wash. Pleased with the time considering the conditions and having to wait around all day. I much prefer morning races :-) Just couldn't catch Zach, haha. He had a great race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:43 | |||
| 0.7 Miles | 6:30 | 9:17 / Mile | Warmup | Nike Lunar Glide (Blue/Pink) |
| 1.0 Miles | 5:13 | 5:13 / Mile | Race | |
| 3.4 Miles | 30:00 | 8:49 / Mile | Cooldown | Nike Lunar Glide (Blue/Pink) |