View Workout (Jennifer Dorr)
Greenway LR
July 13, 2013 (Morning)
Exercise Type: Run
Comments:
Started out nice and easy, which was really nice. Had a very enjoyable run with Abby and Mary :-) Mary and I got down to 7:34, 7:08, 7:03, 7:04, 7:02 for the last 5 miles. A pretty good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:45:00 | 7:57 / Mile | Long | Saucony Mayhem |