July 8, 2013 (Morning)
Exercise Type: Run
Comments:
An afternoon MILD run with Abby M., Pretzel, Megan, and Mary around Churchville. It was a hot one though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.49 Miles | 1:03:04 | 8:25 / Mile | Easy | Saucony Mayhem |