View Workout (Coach Fortney)
Sunday morning
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Hottttttt!!!
Comments:
ran from home to legion and did the 8 mile loop and then back home.. it's as hot as it has been in awhile, especially for June 21st...good run but just brutal conditions to train in...
7:30am
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:05 | 7:53 / Mile | Long | Nimbus (9) 6-21-09 |