View Workout (Nick Grudev)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
Shelby Forrest
8xhill (250 meters)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 43:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 4.0 Kilometers | Hills | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |