July 20, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, Muggy, Warm
Comments:
Ran on the Greenway for a while with Prutsman, Hannah Banana, Megan, and Abby. Thomas, Hussey, Enock, and Nick were there too. Lots of fun and a solid run. Felt great! These 105's are getting easier each week :-) The Garmin was cutting in and out quite a bit because of the trees and clouds, but here's what I do know:
1-?
2 - 8:32
3-?
4 - 7:33
5 - ?
6 - 7:18
7 - ?
8 - 7:14
9 - ?
10 - 7:03
11 - 7:05
12 - 6:50
13 - 6:41
14 - ? (somewhere between 6:20 and 6:30)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Miles | 1:45:00 | 7:14 / Mile | Long | Nike Lunar Glide (Blue/Pink) |