View Workout (Jennifer Dorr)
MILD is Good
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Took it nice and easy :-) Gotta really take care of my plantar fasciitis over the next week. Pain localized in my inner heel. Doesn't bother me when I am running...mostly just walking around, especially barefoot. Lots of icing and rolling over the next few days. Iced about 5 times last night and that helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 45:00 | 8:17 / Mile | Recovery | Nike Lunar Fly (Gray & White) |