View Workout (Adam Snow)
Easy Run
July 21, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
w/ JG on the flat side of Long Pond and back.
A few strides in the ballpark afterward.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Kilometers | 23:22 | |||||
| 4.1 Kilometers | 22:22 | 5:27 / Kilometer | 137 | 146 | Easy | |
| 300.0 Meters | 1:00 | 3:20 / Kilometer |