July 20, 2013 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Wet
Comments:
Long run day. Woke up, got ready, and immediately got drenched by a ton of rain. It was really cold, but once we got moving, it felt really awesome. Pretty much the entire run was on trail, which was pretty nice, if treacherous. I rolled my ankle a little bit, but I was able to keep going, and felt fine pretty soon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | Long | "Babbling Brooks" Ghost 5 |