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Learning to Fly

July 20, 2013 (Morning)

Exercise Type: Run

Weather: ~75 degrees, Wet

Comments:
Long run day. Woke up, got ready, and immediately got drenched by a ton of rain. It was really cold, but once we got moving, it felt really awesome. Pretty much the entire run was on trail, which was pretty nice, if treacherous. I rolled my ankle a little bit, but I was able to keep going, and felt fine pretty soon.

Distance Duration Pace Interval Type Shoes
13.0 Miles Long "Babbling Brooks" Ghost 5