View Workout (Joe Heebner)
Mohican!
July 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did seven and a half-ish with a big group after we got to Mohican. Didn't feel like adding on alone before dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:18 | 7:30 / Mile | Easy | Ghost 6 White/Red/Yellow |