 
		  July 21, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
7300' of climb. Really hot, really slow, really beautiful run in Alpine Lakes Wilderness. The trails are pretty slow and technical. Should probably do the loop in clockwise direction if i do it again. might just be better as a backpack trip.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 32.0 Miles | 9:14:03 | 17:18 / Mile | Long |