View Workout (Liam Albrittain)
CCCXXXIX
July 22, 2013 (Night)
Exercise Type: Run
Comments:
I went to St. Alban's and ran "with" Sam, Sam and Aidan. We did the back way loop and after turning around, I was with the Sams for a bit, and stayed in front of Aidan for a few minutes. He then caught, surged ahead for a while but slowed a bit to run with me, kicking it in. We did brief planks before the run. Sam Dodge, Aidan and I added on 2.75 laps afterwards. I'm not totally sure about the pace, so I am minimizing a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 49:45 | |||
| 828.0 Meters | 4:00 | 7:46 / Mile | Warmup | |
| 2.7 Miles | 23:00 | 8:31 / Mile | Easy | |
| 2.7 Miles | 17:00 | 6:17 / Mile | Tempo | |
| 1142.0 Meters | 5:45 | 8:06 / Mile | Cooldown |