View Workout (Jared Williams)
Mona, UT
July 22, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Out-and-Back run on a long stretch of straight-away. Carrying a log for the good part of 40 minutes was painful. Almost pooped myself. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 44:46 | |||
| 3.7 Miles | 22:33 | 6:05 / Mile | Cruise | Green Silence |
| 3.7 Miles | 22:13 | 6:00 / Mile | Cruise | Green Silence |