July 22, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Out-and-Back run on a long stretch of straight-away. Carrying a log for the good part of 40 minutes was painful. Almost pooped myself. Good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 44:46 | |||
3.7 Miles | 22:33 | 6:05 / Mile | Cruise | Green Silence |
3.7 Miles | 22:13 | 6:00 / Mile | Cruise | Green Silence |