View Workout (Adam Snow)
Easy Run
July 23, 2013 (Afternoon)
Exercise Type: Run
Weather: niether hot nor cold
Comments:
Went on the usual route but added that hill off the hilly side of Long Pond.
Met up, or snuck up upon, DF and then we found JK who was jetlagged from her return trip from France.
Then we I parted ways with JK near the boathouse I was traveling in the same direction as the shirtless, tattooed dude. As I was 20 meters behind him I could see all the ladies swooning over him. They were practically ovulating over him. Lucky guy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.2 Kilometers | 1:20:23 | 4:40 / Kilometer | 145 | 163 | Easy |