View Workout (Jennifer Dorr)
$300 and another PR!
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Who: Aunt Jen
What: 5k Race to Cure ALS
Where: Downtown Rochester/finish at Frontier Field
When: 8:30am
How: 1st place, 17:35, $300 prize
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:15:35 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | |
| 3.1 Miles | 17:35 | 5:40 / Mile | Race | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Cooldown |