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Flip flop

July 23, 2013 (Afternoon)

Exercise Type: Run

Weather: ~80 degrees, Sunny

Comments:
Crazy hailstorm earlier today, the hailstones were crazy big. But, since it stormed earlier today, the run was in the sunshine instead. Despite the rather pleasant weather, I felt completely terrible starting the run. Sore legs, sore back, the works. But by the end of the run I felt absolutely fantastic, so go figure.

Also I'm heading back home for the rest of the week, so I expect to be solo for the rest of the week.


EDIT: Greyhound buses can go die in a hole

Distance Duration Pace Interval Type Shoes
7.0 Miles Training "Babbling Brooks" Ghost 5