View Workout (Daniel Nowakowski)
Burdette-CJ-Bradley
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Muddy in CJ but felt good at times and slow at others
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 49:22 | 7:13 / Mile | Mizuno Wave Inspire |