View Workout (Joe Heebner)
Parkland Golf Course
July 23, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Ethan out past Shaker HS. Good run. Did strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:23 | |||
| 7.9 Miles | 59:23 | 7:31 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 0.1 Miles | Fartlek | Ghost 6 White/Red/Yellow |