View Workout (Vince Lawton)
(Untitled)
July 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Perfect summer weather, low 81 breezy and not too much sun, Around 2pm
Comments:
drank a bit last night so was tired this morning and a little hazy, sore from the past two days as well. Decided to let myself eat breakfast and go out later in the afternoon obvi, seriously what a difference though actually having energy. Felt great, beforehand onyl thought I could hit 15 minutes but went 25 with ease. felt good
off day from weights, chest and what not tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 25:06 | 7:37 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |