View Workout (Kerry Grant)
5 Mile Run
July 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
From Rooster Front to Steeles Creek. I kept the pace down and it felt good.Splits 9:15, 8:44, 9:04, 8:49, 8:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 44:53 | 8:54 / Mile | Easy | Mizuno Wave Inspire 9 |